A good study plan starts with the things you eat. It’s kind of like the oil you give to the robot before it sings and dances down the yellow brick road, ya know? The right fuel to get the engine running, etc, etc, you get what we’re saying.

At this point in the semester, we need all the help we can get to heave ourselves over that “P” line and on to the next semester. Here’s some memory-boosting, brain-loving foods.

#1 Fish

Omega-3s are for the brain what water is for plants — as in, essential. In fact, fish (well, omega-3s) are so good for the brain that studies have found it deceases chances of Alzheimers. Many studies have, in fact.

However, the results of omega-3 supplements aren’t conclusive so best to stick to the real stuff before guzzling down the tablets.

#2 Blueberries

Blueberries contain flavonoids and anthocyanins, which are said to contain “memory-enhancing properties”. Other foods rich in these properties include apples and lemons, but there have been specific studies conducted on blueberries. Plus, they’re really delicious.

#3 Rosemary

According to research from Northumbria University, certain herbs (peppermint, rosemary and chamomile) can enhance prospective memory. Prospective memory refers to the act of remembering to do something. So drinking peppermint or chamomile tea is

But rosemary is the real winner here. In the study, they broke people up into two groups: those in a room with a rosemary and lavender scent, and those in a room without scent. The people in the room scented with rosemary performed better in tests.

So crack out that diffuser and get some rosemary goin’ while you study.

#4 Walnuts

You know what they say — A handful of walnuts a day keep the receptors in your brain healthy and strong. They say that, right?

Well they should anyway. Because walnuts have been scientifically proven to improve cognitive function. Sure, they may be the worst nut (creepy brain-looking morsels), but if you grin and bear it, you’ll be able to reap the benefits in no time.

If you really can’t stomach walnuts, chia seeds are also high in omega-3s, so you can give those a go instead.

#5 Broccoli

OK, so no one wants to eat broccoli as a snack. This is more of a add to your pasta/schnitty kind of food, but the high levels of choline and vitamin K are sure to keep your memory sharp as a tack.

#6 Dark Chocolate

Dark choc is not only good for your memory, it decreases stress and inflammation. Also, it’s freaking delicious — a little bit of hazelnut in that bad boy and you’ve got yourself an honest TREAT. It’s a win/win/win/win.